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Food & Nutrition
- Introduction
- The Eatwell Guide - Introduction
- The Eatwell Guide - Fruit and Vegetables
- The Eatwell Guide - Starchy Foods
- The Eatwell Guide - Dairy and Alternatives
- The Eatwell Guide - Beans, Pulses, Fish, Eggs, Meat and other Protein Sources
- The Eatwell Guide - Oils and Spreads
- Food and Drink for Sport - Introduction
- Food and Drink for Sport - Food Before Exercise
Food & Nutrition
- Introduction
- The Eatwell Guide - Introduction
- The Eatwell Guide - Fruit and Vegetables
- The Eatwell Guide - Starchy Foods
- The Eatwell Guide - Dairy and Alternatives
- The Eatwell Guide - Beans, Pulses, Fish, Eggs, Meat and other Protein Sources
- The Eatwell Guide - Oils and Spreads
- Food and Drink for Sport - Introduction
- Food and Drink for Sport - Food Before Exercise
Food & Nutrition 1 of 9
1. Introduction
Hello everyone, my name is Kate Henley and I am an aspiring dietitian. I used to play for Aylesbury Utd, so I want to do as much as I can to help the club.
On this page I will spread some healthy eating ideas*, so that members of Aylesbury Utd can improve their general diet, and learn more about which foods are good for you and why.
Over the next few weeks, I will be adding more information- so make sure you keep on checking back!
If you have any questions or ideas for future posts, then you can contact me here:
KH.FoodAndNutrition@gmail.com
*As I am only 17, I have no formal dietetic qualifications, so the information here is just suggestions from trusted websites.
The sources I use include: